NOTES PHYSICAL EDUCATION

EXERCISES PHYSICAL EDUCATION

1. Find out the principle of transference and describe it.

                               THE PRINCIPLE OF TRANSFERENCE


According to this principle, the accomplishment or learning of an exercise or the development of a certain quality it can have a positive, negative or neutral transfer on another exercise or quality.


2. Give me an example of each training principles.

1. Example Principle of Efective Charge

A beginner a bit experienced only need to work over 50-60% of their maximum to build strength while a football player or a basketball player will need to work over 70-75%.

2. Example Principle of Progression of the Load 

Run 30' at 9 km/h and after one month, run 40' at 12 km/h.


3. Example Principle of Variety

To do weights 2 months; then, to do abdominal other 2 months and after that, to run 30' every day for one month. These repetitions would be alternated every year.

4. Example Principle of Supercompensation

You do weights during 10 minutes and after that, you rest 5'. The break is half of the time that you use to do the activity.

5. Example Principle of Repetition and Continuity 

Walking 5 km at 7 km/h every week. After walk, to stretch 10'.

6. Example Reverse and Action Principle 

Walking 30' at 7 km/h every week, but with a rest of 3 days every 2 weeks.

7. Example Principle of Periodization

To do a microcycle: Run 20' at 12 km/h every week.

8. Example Principle of Individuality 

A teenager can runs 40 m in 8s but an athlete like Usain Bolt, can runs 100 m in less than 10s.

9. Example Principle of Multilateralism

Running and stretching arms are the best training for a basketball player.