NOTES PHYSICAL EDUCATION

EXERCISES PHYSICAL EDUCATION

1. Find out the principle of transference and describe it.

                               THE PRINCIPLE OF TRANSFERENCE


According to this principle, the accomplishment or learning of an exercise or the development of a certain quality it can have a positive, negative or neutral transfer on another exercise or quality.


2. Give me an example of each training principles.

1. Example Principle of Efective Charge

A beginner a bit experienced only need to work over 50-60% of their maximum to build strength while a football player or a basketball player will need to work over 70-75%.

2. Example Principle of Progression of the Load 

Run 30' at 9 km/h and after one month, run 40' at 12 km/h.


3. Example Principle of Variety

To do weights 2 months; then, to do abdominal other 2 months and after that, to run 30' every day for one month. These repetitions would be alternated every year.

4. Example Principle of Supercompensation

You do weights during 10 minutes and after that, you rest 5'. The break is half of the time that you use to do the activity.

5. Example Principle of Repetition and Continuity 

Walking 5 km at 7 km/h every week. After walk, to stretch 10'.

6. Example Reverse and Action Principle 

Walking 30' at 7 km/h every week, but with a rest of 3 days every 2 weeks.

7. Example Principle of Periodization

To do a microcycle: Run 20' at 12 km/h every week.

8. Example Principle of Individuality 

A teenager can runs 40 m in 8s but an athlete like Usain Bolt, can runs 100 m in less than 10s.

9. Example Principle of Multilateralism

Running and stretching arms are the best training for a basketball player.

VOCABULARY AND TEXT MESSAGING EXPRESSIONS

                                                  VOCABULARY

Speech= declaration                                            Isolated= person: lonely

"be proud of you"= "love yourself"                      Despite= in spite of


                                    TEXT MESSAGING EXPRESSIONS

IDC= I don't care                        IDK= I don't know              RLY= really

ASAP= as soon as possible         BC= because           WYD= what (are) you doing

LOL= laugh out loud                   RN= right now                   NP= no problem

GTG= got to go                            BRB= be right back           OC= of course

JK= just kidding                            ILY= I love you                   TY= thank you

TTYL= talk to you later               U2= You too                        OMW= on my way

BFF= best friends forever           BFN= bye for now       

NO TO CYBERBULLIES

Awake= not asleep                           Shocking= emotionally disturbing

Huge= extremely large                    Shortly after= just following

Bully= force using threats                 Account= registration with a website
              
Persistent= constant                         Successful= good at /səkˈsɛsfʊl/

Succeed= triumph                            Success= satisfactory outcome

Supportive= emotionally helpful      To compliment= say nice to    

Founder= fundador                  

UNIT 1: MAKING A DIFFERENCE

                                                 VOCABULARY

Supportive= emotionally helpful                        Truthful= person: honest

Outgoing= person: extroverted                          Enthusiastic= person: keen

Dependable= person: reliable                            Responsible= accountable

Cruel= brutal                                                     Optimistic= person: positive                                                                
Sympathetic= compassionate                           Bitter= person: resentful                                                              
Eager= avid                                                      Dedicated= person: committed

Envious= jelaous                                              Untrusworthy= not deserving trust

Pessimistic= person:negative                           

'' The Ugly Duckling"

                                            "The Ugly Duckling" 

Storytelling = relating to narration             Harm = hurt

Hacth = animals from eggs                          Pecked = bird: bite or pick with beak

Wonder = Be curious to know                      Wish = desire

Tuck = put discreetly                                    Bite = cut with teeth

Shelter = refuge                                            Cottage = small house

Sight = view                                                  Hen = chicken (female)

Drown = die in water                                    Liar = tells lies

Pond = small lake                                         Thicker = liquid: more viscous

Chase = pursue                                             Flap = move, beat wings

Bush = rural, forest area                              Swan = aquatic bird

Bend down = lean over






                 

MORE VOCABULARY AND EXPRESSIONS

EXPRESSIONS                                                         VOCABULARY

Have a look at = examine, inspect                Place an order = order sometihng

Take ages = take centuries                           Delivery = parcel

Gotta go! = leave the place                           Ethical = morally right

BFN = bye for now                                      Stove = object used as a heat source                                                                                                            


                                                                      

                                                                     

                                                                       

                                                                      

EXPRESSIONS AND VOCABULARY (STARTER UNIT): FUTURE REALITY?

EXPRESSIONS

Look forward to ------ ( to is a preposition) = can't wait!

Ex: I'm looking forward to buying the Iphone 7.

VOCABULARY

Unlike = differently from                                               Device =gadget

Entirely = completely                                                    Certainly = definitely

Electric socket = gadget that provide electricity

FIRST WORDS

Willingness = readiness                           Peer = friend

Be aware of = be conscious of                Tweety = sound of bird

Punish = disruptire behaviour                 Quill = feather

A NEW AND FANTASTIC SCHOOL YEAR

WELCOME TO THE NEW COURSE!



Hi Cristina!

My name is Pablo. At present, I am on the 4th ESO level. I started in the bilingual group last year, so this is my second year.

I promise to study very hard and to speak English with my peers as much as posible.

I would like to learn English very well with my partners and with you.

Let's go to work hard English as fast as possible.

Goodbye!!


 

GLOSSARY UNIT 6

                                    UNIT 6: CREATIVITY


6.1 VERBS: ENVIRONMENT

bury= enterrar

destroy= destruir

dump= verter, tirar

poison= envenenar

pollute= contaminar

preserve= proteger, mantener, conservar

protect= proteger

recycle= reciclar

reduce= reducir

reuse= reutilizar

save= ahorrar

throw away= tirar a la basura

ADJETIVES: TECHNOLOGY

automatic= automático,a

convenient= conveniente

efficient= eficiente

fixed= fijo

heavy= pesado,a

high-quality= de alta calidad

impractical= poco práctico,a

inconvenient= inconveniente

inefficient= ineficiente

light= ligero,a

low-quality= de poca cualidad

manual= manual

portable= portátil

practical= práctico,a

reliable= fiable

time-consuming= que requiere mucho tiempo

time-saving= ahorro de tiempo

unreliable= no fiable

useful= útil

useless= que no sirve para nada

6.1. EXTRA VOCABULARY

accesory= accesorio

belt= cinturón

earring= pendiente

handbag= bolso

necklace= collar

ring= anillo

6.3. EXTRA VOCABULARY

goal= gol

ice rink= pista de patinaje

pass= pase

slide= deslizar

spectator= espectador,a

trophy= trofeo

6.3. WORD BUILDER

ice hockey= hockey sobre hielo

ice rink= pista de patinaje

ice skates= patines

spectator sports= deportes de espectador

sports trophy= trofeo deportivo

summer sport= deporte de verano

EXPRESS IT!

give it a go!= ¡anímate!

LEARN IT!

football pitch= campo de fútbol

hockey stick= palo de hockey

                              
                                GLOSSARY UNIT 5: A LIFE OF CRIME

armed robber= ladrón armado

burglar= ladrón

detective= detective

fraudster= defraudador

judge= juez

lawyer= abogado

mugger= atracador

murderer= asesino

police officer= oficial de policía

private investigator= investigador privado

thief= ladrón

traffic warden= guardia de tráfico

arson= incendio provocado

blackmail= chantaje

burglary= robo

credit-card fraud= fraude de tarjeta de crédito

drug-dealing= tráfico de drogas

forgery= falsificación

identity theft= robo de identidad

kidnapping= secuestro

mugging= asalto

pickpocketing= carterista

shoplifting= hurto

smuggling= contrabando

speeding= exceso de velocidad

vandalism= vandalismo

arrest= arrestar

black market= mercado negro

case= caja, estuche

evidence= prueba, indicio

interview= entrevista

suspicious= sospechoso

trap= trampa

business owner= propietario de negocio

ecologist= ecologista

household= casa

lawmaker= legislador

local council= consejo local

resident= residente

make someone think twice= hacer pensar dos veces

come clean about...= aclarar algo sobre...

illegal= ilegal

illogical= ilógico

impossible= imposible

unfair= injusto

 

Cinema survey

GLOSSARY UNIT 4: COMMUNICATION

4.1. ADJETIVES: FEELINGS

amusing= divertido,a

annoying= molesto,a

confusing= confuso,a

embarrasing= embarazoso,a

fascinating= fascinante

frightening= espantoso,a

inspiring= inspirador,a

irritating= irritante

motivating= motivador,a

relaxing= relajante

upsetting= triste

worrying= preocupado,a

4.1. EXTRA VOCABULARY

burst out laughing (v)= echarse a reír

gap (n)= hueco, espacio

gesture (n)= gesto, expresión

misunderstanding (n)= malentendido,a

nod your head (v)= asentir con la cabeza

shake your head(v)= negar con la cabeza 


4.2.VERBS: TECHNOLOGY

browse= echar un vistazo, ojear

charge= cargar

plug in= conectar, enchufar 

press= apretar, pulsar

scroll= deslizar (hacia arriba o abajo)

stream= transmitir

swipe= <<golpear>>

switch off= apagar

switch on= encender

tap= <<golpecito>>

text= enviar mensajes de texto

unplug= desenchufar, desconectar

update= actualizar

4.3. EXTRA VOCABULARY 

express (v)= expresar, manifestar

hit (v)= golpear

invite (v)= invitar

spread news (v)= extender, difundir noticias

squeeze (v)= apretar, estrujar

warn (v)= avisar, advertir

WORD BUILDER 

exciting= emocionante

excited= entusiasmado,a

frightened= asustado,a

frightening= que da miedo

irritated= enfadado,a

irritating= irritante

PARTICLES WITH PRESENT PERFECT

FOR - SINCE - ALREADY - YET - STILL - EVER - NEVER - JUST

PARTICLES WITH PAST SIMPLE

YESTERDAY - IN - LATER - AGO

SUBJECT QUESTIONS

Who made the first mobile pone?

Martin Cooper made the frist mobile pone.

OBJECT QUESTIONS 

Who did the Stark Trek crew speak to?

They spoke to each other.


What did you watch on TV last night?

I watched a film.

GLOSSARY UNIT 3: CHOICES, CHOICES

                                           GLOSSARY UNIT 3: CHOICES, CHOICES

MONEY AND SHOPPING

afford= permitir(se)

bargain= chollo

be worth= compensar

borrow= pedir prestado

brand= marca

cost= coste

discount= descuento

lend= prestar

sale= rebaja(s)

save up= ahorrar

shop online= comprar online

waste= malgastar

PHRASAL VERBS AND NOUNS: FREE-TIME ACTIVITIES

archery= tiro con arco

athletics= atletismo

catch up= alcanzar

join in= unir(se) a

kayaking= piragüismo

miss out= perderse algo

pick up= recoger

rock climbing= escalada

take up=retomar

trail biking= motocross (circuito con bici)

try out= probar

wakeboarding= esquí acuático

EXTRA VOCABULARY

customer (n)= cliente

deparment store (n)= almacén

fraction (n)= fracción

gloves (n)= guantes, ``manoplas´´

half-price (adj)= a mitad de precio

shop owner (n)= dueño de la tienda

souvenir (n)= recuerdo

sports gear (n)= equipación deportiva

EXPRESS IT!

I´ve got my eye on...= Estar pendiente de...

We´re after...= estar... después de...

EXTRA VOCABULARY

delicious (adj)= delicioso,a

mild (adj)= suave

nutritious (adj)= nutritivo,a

sour (adj)= amargo,a

spicy (adj)= picante

sweet (adj)= dulce

WORD BUILDER

fill up= llenar

queue up= hacer cola

set up= instalar

turn up= aparecer

wash up= fregar

FOR= desde hace SINCE= desde      PARTICLES STILL, YET and ALREADY